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The engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds / Rip Esselstyn.
Material type:
TextPublication details: New York : Wellness Central, 2009.Edition: 1st edDescription: xiii, 273 p. : ill ; 24 cmISBN: - 9780446506694 :
- 0446506699
- Engine two diet
Contents:
Engine 2 -- My story -- The Engine 2 diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The E2 exercise program -- The E2 attitude -- E2 vital signs -- Label reading -- Making it work for life! -- Getting your kitchen in E2 shape -- E2 easy weekly planner -- E2 recipes.
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|
| BOOK | Meaford Public Library Non-Fiction | Non-fiction | 613 .25 Essel (Browse shelf(Opens below)) | Available | 96155 |
Total holds: 0
Includes index.
Engine 2 -- My story -- The Engine 2 diet -- Crazy myths about food -- The medical proof for the Engine 2 diet -- The E2 exercise program -- The E2 attitude -- E2 vital signs -- Label reading -- Making it work for life! -- Getting your kitchen in E2 shape -- E2 easy weekly planner -- E2 recipes.
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