The mindful path through worry and rumination : letting go of anxious and depressive thoughts / Sameet M. Kumar.
Material type: TextPublication details: Oakland, CA : New Harbinger Publications, c2009.Description: viii, 171 p. ; 23 cmISBN:- 9781572246874 (pbk. : alk. paper) :
- 1572246871 (pbk. : alk. paper)
- 152.4/6 22
Item type | Current library | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|
BOOK | Meaford Public Library Non-Fiction | 152 .46 KUM (Browse shelf(Opens below)) | Available | 51287 |
Includes bibliographical references.
Rumination and your emotions: thinking your way into depression, anxiety, and anger -- Te mindfulness path -- Te maze of rumination -- Te perfect illusion -- Rewiring your brain -- Being content -- Wellness routines -- Attaining meaningful goals -- Resilience -- Perfecting Te process.
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