Flourish : a visionary new understanding of happiness and well-being / Martin E.P. Seligman.
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TextPublication details: New York, NY : Free Press, 2011.Edition: 1st Free Press hardcover edDescription: xii, 349 p. ; 24 cmISBN: - 9781439190753 (hc.) :
- 1439190755 (hc.) :
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|
| BOOK | Meaford Public Library Non-Fiction | 150 .19 SEL (Browse shelf(Opens below)) | Available | 55634 |
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| 133 .90135 Stear The search for the girl with the blue eyes | 134 .6 Parke The complete book of dreams / | 149 .7 Heath Enlightenment 2.0 : restoring sanity to our politics, our economy, and our lives. / | 150 .19 SEL Flourish : a visionary new understanding of happiness and well-being / | 150 .92 GIL Too close to the falls : a memoir / | 150 .92 Gildi Too close to the falls : a memoir / | 150 .92 Gildi Coming ashore : a memoir / |
Includes bibliographical references (p. 271-320) and index.
A new positive psychology. What is well-being? ; Creating your happiness : positive psychology exercises that work ; The dirty little secret of drugs and therapy ; Teaching well-being : the magic of MAPP ; Positive education : teaching well-being to young people -- The ways to flourish. GRIT, character, and achievement : a new theory of intelligence ; Army strong : comprehensive soldier fitness ; Turning trauma into growth ; Positive physical health : the biology of optimism ; The politics and economics of well-being -- Appendix. Signature strengths test.
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
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