7 years younger : the anti-aging breakthrough diet : lose 20 pounds (or more!) / by the editors of Good Housekeeping.

Material type: Text

TextPublisher: New York, NY : Hearst Magazines, [2013]Description: 317 pages : illustrations ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781936297108 (hardcover : alk. paper) :
1936297108 (hardcover : alk. paper)

Other title:

Seven years younger

Uniform titles:

Good housekeeping (New York, N.Y.)

Subject(s):

Genre/Form:

Cookbooks.

DDC classification:

613.2 23

LOC classification:

RA776.75 .A12 2013

Contents:

Introduction : the last diet you'll ever need -- Meet the 7 years younger diet team -- Your 7 years younger diet pledge -- Years younger resources -- The diet that reverses aging -- Eat to win-win : lose weight, feel great, look fantastic -- Ready, set, let's get started -- Mind over platter : develop a winning mindset -- A firming strategy: get moving! -- The 7 years younger meal plan -- Taking your diet to dinner -- Years younger recipes.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	613 .2 Anti (Browse shelf(Opens below))	Available		92148

Total holds: 0

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Includes index.

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