Smart fat : eat more fat, lose more weight, get healthy now / Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S..

By:

Masley, Steven [author.]

Contributor(s):

Bowden, Jonny [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780062392299
0062392298
9780062392329
0062392328

Subject(s):

DDC classification:

613.2/5 23

LOC classification:

RM222.2 B6465 2016

Other classification:

HEA006000 | HEA017000 | HEA010000

Contents:

Part one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes.

Summary: "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	613 .25 Masle (Browse shelf(Opens below))	Available		11892

Total holds: 0

Browsing Meaford Public Library shelves, Shelving location: Non-Fiction, Collection: Non-fiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	613 .25 Hartw The whole30 friends & family : 150 recipes for every social occasion /	613 .25 Helle The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life /	613 .25 Hyman Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health /	613 .25 Masle Smart fat : eat more fat, lose more weight, get healthy now /	613 .25 Pelz Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones /	613 .25 Smith 7-day apple cider vinegar cleanse : lose up to 15 pounds in 7 days and turn your body into a fat-burning machine /	613 .25 Taube The case for Keto : rethinking weight control and the science and practice of low-carb/high-fat eating /	Next

Includes bibliographical references (pages 285-300) and index.

"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.

There are no comments on this title.

to post a comment.