Radical beauty : how to transform yourself from the inside out / Deepak Chopra, M.D., Kimberly Snyder, C.N..

Includes bibliographical references (pages 309-331) and index.

Pillar 1: Internal Nourishment -- Shift 1: Let Go of Your Preconceived Notions About Food -- Shift 2: Regain Control over Your Body's Natural Processes -- Shift 3: Radical Beauty Ratios and Macronutrient Balance -- Shift 4: Feel a Connection to Your Food -- Shift 5: Incorporate Top Radical Beauty Foods and Routines -- Pillar 2: External Nourishment -- Shift 6: Incorporate Natural Skin-Care Ingredients -- -- Shift 7: Practices to Nourish Your Skin from the Outside In -- Shift 8: Address Specific Skin Issues -- Shift 9: Nourish Strong, Healthy Hair and Nails -- Pillar 3: Peek Beauty Sleep -- Shift 10: Understand the Sleep-Beauty-Wellness Connection -- Shift 11: Tune In to Your Body's Natural Rhythms -- Shift 12: Establish Healthy Sleep Routines -- Pillar 4: Primal Beauty -- Shift 13: Harness the Beauty of the Seasons -- Shift 14: Balance Solar and Lunar Energy and All the Earth's Elements -- Shift 15: Get Closer to Nature Indoors and Out -- Pillar 5: Beautiful Movement -- Shift 16: Incorporate Fluid Movement Throughout Your Day -- Shift 17: Practice Breathing and Yoga Exercises for Beauty -- Pillar 6: Spiritual Beauty -- Stage 1: First Signs of Awakening -- Stage 2: Opening the Door -- Stage 3: Dedication to the Path -- Stage 4: Resting into Existence -- Stage 5: The True Self Becomes the Only Self.

"Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality. With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and--perhaps best of all--the ability to tap into and be in touch with the true beauty that is already within you"-- Provided by publisher.