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The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD.

By: Material type: TextTextPublisher: New York : New American Library, 2017Edition: First editionDescription: 272 pages illustrations 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780399583605 (hardcover)
  • 0399583602 (hardcover)
Subject(s): Additional physical formats: Online version:: Sleep solutionDDC classification:
  • 616.8/498 23
LOC classification:
  • RA786 .W56 2017
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
BOOK Meaford Public Library Non-Fiction Non-fiction 616 .8 Winte (Browse shelf(Opens below)) Available 78254
Total holds: 0

Comment by Roger Geissbuhler

07/07/2021

I know while reading a book about sleep you're not looking for humor but you get some in this book which dives into the depths of everything sleep. It discusses sleep and why we need it, disorders, the overuse of sleeping pills and the stories we tell ourselves which causes us to be too anxious to sleep thus creating our own sleep disorder.

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