The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD.
Material type: TextPublisher: New York : New American Library, 2017Edition: First editionDescription: 272 pages illustrations 24 cmContent type:- text
- unmediated
- volume
- 9780399583605 (hardcover)
- 0399583602 (hardcover)
- 616.8/498 23
- RA786 .W56 2017
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
BOOK | Meaford Public Library Non-Fiction | Non-fiction | 616 .8 Winte (Browse shelf(Opens below)) | Available | 78254 |
Total holds: 0
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Comment by Roger Geissbuhler
07/07/2021I know while reading a book about sleep you're not looking for humor but you get some in this book which dives into the depths of everything sleep. It discusses sleep and why we need it, disorders, the overuse of sleeping pills and the stories we tell ourselves which causes us to be too anxious to sleep thus creating our own sleep disorder.