How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti.
Material type: TextPublisher: Chichester, West Sussex, UK : John Wiley & Sons, 2014Description: v, 194 pages : illustrations. 22 cmContent type:- text
- unmediated
- volume
- 9780857084682 (paperback)
- 0857084682 (paperback)
- 155.9/042
- RA785 .B652 2014
- SEL024000
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
BOOK | Meaford Public Library Non-Fiction | Non-fiction | 155 .9 Bonet (Browse shelf(Opens below)) | Available | 13995 |
Includes index.
Machine generated contents note: Introduction Step One Understanding and Reasoning Step Two Overcoming and Educating Step Three Prevention and Optimisation Step Four Dividing Stress and Reality Step Five Re-Establishing a Normal Life Step Six Creating a Lasting Rhythm Step Seven Stress Free Living Tools Summary About Benjamin Bonetti Index .
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