The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life! / David Zinczenko and Keenan Mayo.
Material type: TextPublisher: New York, NY : Ballantine Books, [2018]Copyright date: ©2018Description: xxi, 261 pages : illustrations ; 25 cmContent type:- text
- unmediated
- volume
- 9781524796624
- 152479662X
- 613.2/5 23
- RM222.2 .Z5635 2018
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
BOOK | Meaford Public Library Non-Fiction | Non-fiction | 613 .25 Zincz (Browse shelf(Opens below)) | Available | 15820 |
Includes index ([247] -261).
Super metabolism, super you -- The super metabolism diet at a glance -- Light your fire, change your liife -- Why super metabolism? and why now? -- Burn fat day and night -- How the super metabolism diet works for you! -- Super metabolism superfoods -- A glimpse of your eating future -- Get the best night's sleep--ever -- Take control of your stress -- The super metabolism meals -- The super metabolism movement plan -- The super metabolism workouts.
Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.
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