The 10-day plan to nourish and grow : lose weight, feel great and transform your relationship with food / Amelia Freer.

By:

Freer, Amelia [author.]

Material type: Text

TextPublisher: Vancouver, B.C. : Appetite/Random, 2017Description: 335 pages : color illustrations ; 23 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

0718187237 (paperback)
9780147531049 (paperback)

Other title:

Nourish and glow : lose weight, feel great and transform your relationship with food
Ten-day plan to nourish and grow : lose weight, feel great and transform your relationship with food

Subject(s):

Genre/Form:

Cookbooks.

DDC classification:

641.563 23

Summary: In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	641 .563 Freer (Browse shelf(Opens below))	Available		15813

Total holds: 0

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Previous								Next
Previous	641 .563 Cyr The Buddhist chef's homestyle cooking : simple, satisfying vegan recipes for sharing /	641 .563 Davis Wheat belly 10-day grain detox : reprogram your body for rapid weight loss and amazing health /	641 .563 Dilla The "I love my instant pot" keto diet recipe book : from poached eggs to quick chicken parmesan, 175 fat-burning keto recipes /	641 .563 Freer The 10-day plan to nourish and grow : lose weight, feel great and transform your relationship with food /	641 .563 Hay Life in balance : a fresher approach to eating /	641 .563 Hyman Food : what the heck should I eat? /	641 .563 Hyman Food : what the heck should I cook? /	Next

Includes bibliographical references and index (pages 322-326)

In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.

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