Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson, Ph.D., with Forrest Hanson.

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TextPublisher: New York : Harmony Books, [2018]Edition: First editionDescription: xiv, 278 pages ; 25 cmContent type:

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	155 .24 Hanso (Browse shelf(Opens below))	Available		16520

Total holds: 0

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Previous	155 .24 Clear Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /	155 .24 David Emotional agility : get unstuck, embrace change, and thrive in work and life /	155 .24 Hanle Calm within the storm : a pathway to everyday resiliency /	155 .24 Hanso Resilient : how to grow an unshakable core of calm, strength, and happiness /	155. 3339 Loyst Find your pleasure : the art of living a more joyful life /	155 .7 Farb Better in every sense : how the new science of sensation can help you reclaim your life /	155 .9 Bonet How to stress less : simple ways to stop worrying and take control of your future /	Next

Includes bibliographical references (pages 259-269) and index.

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