The inflammation spectrum : find your food triggers and reset your system / Dr. Will Cole with Eve Adamson.
Material type: TextPublisher: New York : Avery, [2019]Copyright date: 2019Description: 321 pages : illustrationsContent type:- text
- unmediated
- volume
- 0735220085
- 9780735220089
- 616. 0473 Cole 23
- RB131 .C652 2019
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
BOOK | Meaford Public Library Non-Fiction | Non-fiction | 616. 0473 Cole (Browse shelf(Opens below)) | Checked out | 09/19/2024 | 27084 |
Includes bibliographical references, Internet addresses and index.
"From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing"--Provided by publisher.
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