Essential well being : a modern guide to using essential oils in beauty, body, and home rituals / Sara Panton.

By:

Panton, Sara [author.]

Material type: Text

TextPublisher: Toronto : Penguin Canada, 2019Description: 296 pagesContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780735235854
0735235856

Subject(s):

Additional physical formats: Essential well being.DDC classification:

615.3/219 23

Other classification:

615. 3219 Panto

Available additional physical forms:

Issued also in electronic format.

Summary: "Essential oils have been used in wellness rituals for centuries and their benefits are still the same today. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 DIY essential oil recipes, rituals, and suggestions for living more naturally--most of which take less than 15 minutes. The book will guide you through ways to customize your beauty, body, and home routines and turn them into simple, yet sophisticated all-natural experiences. Learn how to create a custom face oil for your skin type, application techniques for facial lymphatic massage, a botanical foot soak Sara created while in Spain, or blend unique essential oil diffuser aromas for every area of your home. From moments of your busy day to rooms of your house, Essential Well Being provides specific rituals for morning, afternoon, and evening, and shares how to incorporate botanical-based living into every area of your life. Throughout the book, Sara's hope is to share easy ways for you to find moments for yourself to fill your cup back up and explore your own potential through the simple act of taking time for you."-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	615. 3219 Panto (Browse shelf(Opens below))	Available		19059

Total holds: 0

"Essential oils have been used in wellness rituals for centuries and their benefits are still the same today. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 DIY essential oil recipes, rituals, and suggestions for living more naturally--most of which take less than 15 minutes. The book will guide you through ways to customize your beauty, body, and home routines and turn them into simple, yet sophisticated all-natural experiences. Learn how to create a custom face oil for your skin type, application techniques for facial lymphatic massage, a botanical foot soak Sara created while in Spain, or blend unique essential oil diffuser aromas for every area of your home. From moments of your busy day to rooms of your house, Essential Well Being provides specific rituals for morning, afternoon, and evening, and shares how to incorporate botanical-based living into every area of your life. Throughout the book, Sara's hope is to share easy ways for you to find moments for yourself to fill your cup back up and explore your own potential through the simple act of taking time for you."-- Provided by publisher.

Issued also in electronic format.

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