Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / Mark Sisson with Brad Kearns.

By:

Sisson, Mark, 1953-

Contributor(s):

Kearns, Brad, 1965-

Material type: Text

TextPublisher: New York : Harmony Books, [2019]Copyright date: 2019Edition: First editionDescription: 303 pages : colour illustrationsContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1984825712
9781984825711

Subject(s):

DDC classification:

613. 2833 Sisso 23

LOC classification:

613. 2833 Sisso .S5576 2019

Summary: "Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--Provided by publisher.

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Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	613. 2833 Sisso (Browse shelf(Opens below))	Available		27212

Total holds: 0

"With 80+ delicious age-defying ketogenic recipes"--Cover.

Includes index.

"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--Provided by publisher.

Comment by Roger Geissbuhler

04/09/2021

Easily the best book I've read on Keto (and I've read almost all of them) not just because of the educational and to-the-point information, but it takes a holistic approach versus the typical diet approach. A good book for losing weight, but a great book for total body wellness!

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