How to eat : all your food and diet questions answered / Mark Bittman, David L. Katz, MD.

By:

Bittman, Mark

Contributor(s):

Katz, David L, 1963-

Material type: Text

TextPublisher: Boston : Houghton Mifflin Harcourt, 2020Description: ix, 242 pages ; 21 cmContent type:

text
text

Media type:

unmediated
unmediated

Carrier type:

volume
volume

ISBN:

035812882X
9780358128823

Subject(s):

DDC classification:

613.2 Bittm 23

LOC classification:

613.2 Bittm .B5835 2020

Summary: "What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"--Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	613.2 Bittm (Browse shelf(Opens below))	Available		27375

Total holds: 0

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Includes bibliographical references (pages 223-230) and index.

"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"--Provided by publisher.

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