The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world / Mark Hyman.

By:

Hyman, Mark, 1959-

Material type: Text

TextPublisher: New York : Little, Brown Spark, 2021Edition: First editionDescription: viii, 264 pages : illustrations ; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

031653708X
9780316537087

Subject(s):

DDC classification:

641.5/638 23

Summary: The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	641 .56 38 Hyman (Browse shelf(Opens below))	Available		28269

Total holds: 0

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Previous	641 .555 Homol Skinnytaste meal prep : healthy make-ahead meals and freezer recipes to simplify your life /	641 .555 Olive 5 ingredients : quick & easy food /	641 .555 Olive 5 ingredients Mediterranean : simple incredible food /	641 .56 38 Hyman The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world /	641 .563 62 Melva Practically vegan : more than 100 easy, delicious vegan dinners on a budget /	641 .563 Catso Ibs elimination diet and cookbook : the proven low-FODMAP plan for eating well and feeling great /	641. 563 Churc Eat like a legend : delicious, super easy recipes to perform at your peak /	Next

Includes bibliographical references and index.

The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.

Comment by Roger Geissbuhler

07/09/2021

When you take veganism and mix it with the Paleo diet you get Peganism. What started off as a joke to end dieting, Mark Hyman made a very precise book about the importance of both plant-based meals as well as including ethically sourced, high nutrient meat. An easy to follow to health book with major information about the growing problems related to how many families eat today.

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