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Sit your A.S.S. down (active silence seeker) : Rule breaking meditation for beginners go from "I can't" to "I've got this" in just 21 days / Karen Amy

By:

[Amy, Karen]

Material type: Text

TextPublication details: Columbia, SC N.p. 2020ISBN:

9798551830641 (paperback)

Other title:

Sit your ASS down

Subject(s):

-- Meditation

Summary: If you have ever said "I can't meditate," this book is for you. Karen takes the mystery out of meditation and throws the "rules" out the door. She has taught hundreds of her private clients to meditate with her simple 21-day program, and now she can do the same for you. Give yourself the gift of peace, inner stillness, and stress relief as you journey to the heart of your own joy.

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Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	158 .12 Amy (Browse shelf(Opens below))	Available	Signed by author		20912

Total holds: 0

Browsing Meaford Public Library shelves, Shelving location: Non-Fiction, Collection: Non-fiction Close shelf browser (Hides shelf browser)

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If you have ever said "I can't meditate," this book is for you. Karen takes the mystery out of meditation and throws the "rules" out the door. She has taught hundreds of her private clients to meditate with her simple 21-day program, and now she can do the same for you. Give yourself the gift of peace, inner stillness, and stress relief as you journey to the heart of your own joy.

Comment by Roger Geissbuhler

07/11/2021

A small easy read to get you on the path of wanting to meditate. This humorous take on sitting still and letting your mind be in the moment is not your traditional meditation book.

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