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The teen girl's anxiety survival guide : ten ways to conquer anxiety and feel your best / Lucie Hemmen.

By: Material type: TextTextSeries: Instant help solutions seriesPublisher: Oakland, CA : Instant Help Books, [2021]Copyright date: �2021Description: 190 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1684035848 (pbk.)
  • 9781684035847 (pbk.)
Other title:
  • The teen girls anxiety survival guide
Subject(s): DDC classification:
  • 155.533 23
LOC classification:
  • BF724.3.A57 H36 2021
Contents:
Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
Summary: "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--Provided by publisher.
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
BOOK Meaford Public Library Young Adult Collection Non-fiction YA 155 .533 Hemme (Browse shelf(Opens below)) Available 28429
Total holds: 0

Includes bibliographical references and Internet addresses.

Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.

"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--Provided by publisher.

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