Breaking the stress cycle : 7 steps to greater resilience, happiness, and peace of mind / Andrew Bernstein.

By:

Bernstein, Andrew (Andrew J.)

Contributor(s):

Bernstein, Andrew (Andrew J.). Myth of stress

Material type: Text

TextPublisher: New York : Atria Paperback, 2021Copyright date: �2010Edition: First Atria Paperback editionDescription: xviii, 283 pages : illustrationsContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1439159467 (pbk.)
9781439159460 (pbk.)

Other title:

Breaking the stress cycle : seven steps to greater resilience, happiness, and peace of mind

Subject(s):

DDC classification:

155.9/042 23

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	155 .9042 Berns (Browse shelf(Opens below))	Available		28490

Total holds: 0

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Previous	155 .9 Sandb Option B : facing adversity, building resilience, and finding joy /	155 .9 Saraz Soulbroken : a guidebook for your journey through ambiguous grief /	155 .9042 Relax, dammit! : a user's guide to the age of anxiety /	155 .9042 Berns Breaking the stress cycle : 7 steps to greater resilience, happiness, and peace of mind /	155 .92 Hanna How to hold a grudge : from resentment to contentment--the power of grudges to transform your life /	155 .92 Harri Solitude : a singular life in a crowded world /	155 .93 Eger The gift : 12 lessons to save your life /	Next

Previously published as: The myth of stress.

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