Follow your breath : a first book of mindfulness / Scot Ritchie.
Material type: TextSeries: Exploring our community | Ritchie, Scot. Exploring our community ; Publisher: Toronto : Kids Can Press, 2020Description: 32 pages : colour illustrations; 26 cmContent type:- text
- unmediated
- volume
- 9781525303364 (hardcover)
- 1525303368 (hardcover)
- j158.1/3 23
- cci1icc
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
BOOK | Meaford Public Library Junior Collection | Fiction | J 158 .1 Ritch (Browse shelf(Opens below)) | Checked out | 10/05/2024 | 20949 |
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FRENCH JP Comto La ruelle d'hiver / | FRENCH JP Renau Albertine Petit-Brindamour déteste les choux de Bruxelles / | J 155 .4 Becke Stress less : tips and tools to help you chill / | J 158 .1 Ritch Follow your breath : a first book of mindfulness / | J 305 .9 Chen Escape : one day we had to run / | J 324 .65 MacLe Get out and vote! : how you can shape the future / | J 371 .829 Jorda A stranger at home : a true story / |
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, "being aware of what is happening right now." As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. As with all the titles in the popular Exploring Our Community series, award-winning author Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow the story. Studies have shown the many benefits of mindfulness for young children --- from increased attention and self-control to decreased stress and disruptive behavior --- and teachers are using it more and more in the classroom. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.
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