Don't tell me to relax : emotional resilience in the age of rage, feels, and freak-outs / Ralph De La Rosa.

By:

De la Rosa, Ralph

Material type: Text

TextPublisher: Boulder : Shambhala, [2020]Copyright date: �2020Edition: First editionDescription: ix, 215 pagesContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1611808405 (pbk.)
9781611808407 (pbk.)

Other title:

Do not tell me to relax
Dont tell me to relax

Subject(s):

DDC classification:

152.4 23

LOC classification:

BF632 .D425 2020

Summary: "A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines or who's in your face"--Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	152 .4 De (Browse shelf(Opens below))	Available		28840

Total holds: 0

Includes bibliographical references and Internet addresses.

"A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines or who's in your face"--Provided by publisher.

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