Balance & Strength DVD Traditional exercises, modified Tai Chi and Yoga. For seniors and older adults with Jane Adams

Material type: TextTextPublication details: copyright Jane Adams 2016Description: 1 videodisc; approx. 3 hoursOther title:
  • Balance and Strength
Contents:
Gentle chair seated strength practice - 17 minutes Stationary balances and seated core work - 31 minutes Walking and stepping balances with a chair (easier) - 16 minutes Waling and stepping balances without a chair (harder) - 18 minutes Leg strength exercises - 13 minutes Upper body strength and mobility (seated with hand weights) - 12 minutes Lower body stretches - 13 minutes Tai Chi - full-body mobility Practice - 17 minutes Tai Chi - Practicing the 8 forms - 8 minutes Tai Chie - Learning the 8 forms - 3-7 minutes each.
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Item type Current library Collection Call number Status Date due Barcode Item holds
MOVIE Meaford Public Library Movie Non-fiction DVD Balan (Browse shelf(Opens below)) Available 22482
Total holds: 0

Gentle chair seated strength practice - 17 minutes
Stationary balances and seated core work - 31 minutes
Walking and stepping balances with a chair (easier) - 16 minutes
Waling and stepping balances without a chair (harder) - 18 minutes
Leg strength exercises - 13 minutes
Upper body strength and mobility (seated with hand weights) - 12 minutes
Lower body stretches - 13 minutes
Tai Chi - full-body mobility Practice - 17 minutes
Tai Chi - Practicing the 8 forms - 8 minutes
Tai Chie - Learning the 8 forms - 3-7 minutes each.

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