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The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / by Alison Seponara, MS, LPC.

By: Material type: TextTextPublisher: New York : Simon Element, [2022]Copyright date: ©2022Description: 256 ages : illustrationsContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781982177829
  • 1982177829
Subject(s): DDC classification:
  • 152.4/6 23
LOC classification:
  • BF575.A6 S473 2022
Contents:
Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two-minutes to be panic free -- Soother your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create a healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety healing toolkit -- The anxiety healing workbook.
Summary: "From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"-- Provided by publisher.
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
BOOK Meaford Public Library Non-Fiction Non-fiction 152 .46 Sepon (Browse shelf(Opens below)) Available 22432
Total holds: 0

Includes bibliographical references.

Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two-minutes to be panic free -- Soother your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create a healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety healing toolkit -- The anxiety healing workbook.

"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"-- Provided by publisher.

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