Chill : the cold water swim cure : a transformative guide to renew your body & mind / Mark Harper.
Material type: TextPublisher: San Francisco : Chronicle Prism, [2022]Copyright date: �2022Description: xiii, 239 pagesContent type:- text
- unmediated
- volume
- 1797213768 (pbk.)
- 9781797213767 (pbk.)
- 613.7/16 23
- RC1220.S8 H37 2022
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
BOOK | Meaford Public Library Non-Fiction | Non-fiction | 613 .716 Harpe (Browse shelf(Opens below)) | Available | 29352 |
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Includes bibliographical references.
"A history, science, and program for cold water swimming used successfully as a therapeutic intervention for many who suffer from a handful of health conditions including chronic pain, dementia, inflammatory bowel disease, arthritis, anxiety, depression, PTSD, and migraines"--Provided by publisher.
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