What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry & fear / Jaime Castillo.
Material type: TextPublisher: Oakland, CA : New Harbinger Publications, [2022]Copyright date: �2022Description: 165 pages cmContent type:- text
- unmediated
- volume
- 1684038758 (pbk.)
- 9781684038756 (pbk.)
- What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry and fear
- 152.4/6 23
- BF575.A6 C376 2022
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
BOOK | Meaford Public Library Non-Fiction | Non-fiction | 152 .46 Casti (Browse shelf(Opens below)) | Available | 29814 |
Includes bibliographical references.
"Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want"--Provided by publisher.
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