Don't worry : 48 lessons on relieving anxiety from a Zen Buddhist monk / Shunmyo Masuno ; translated by Allison Markin Powell.
Material type: TextLanguage: English Original language: Japanese Publisher: [New York] : Penguin Life, [2022]Copyright date: �2022Description: xi, 208 pages ; 19 cmContent type:- text
- unmediated
- volume
- 0143136704 (hardcover)
- 9780143136705 (hardcover)
- Dont worry : 48 lessons on relieving anxiety from a Zen Buddhist monk
- 294.3/4442 23
- BQ9288 .M36413 2022
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
BOOK | Meaford Public Library Non-Fiction | Non-fiction | 294 .34442 Masun (Browse shelf(Opens below)) | Available | 29836 |
Browsing Meaford Public Library shelves, Shelving location: Non-Fiction, Collection: Non-fiction Close shelf browser (Hides shelf browser)
294 .3 444 Sakyo Ruling your world ancient strategies for modern life | 294 .3 Watki Meditation made simple weekly practices for relieving stress, finding balance, and cultivating joy | 294 .33615 Epste The Zen of therapy : uncovering a hidden kindness in life / | 294 .34442 Masun Don't worry : 48 lessons on relieving anxiety from a Zen Buddhist monk / | 297. 122 Holy The Holy Qurʼan = [al-Qurʼān al-ḥakīm] / | 299 .7 Johns Ojibway heritage | 299 .7 Wagam Embers : one Ojibway's meditations / |
Translation of: Shinpaigoto no ky�uwari wa okoranai.
Includes index.
"Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true. The key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to: act instead of worrying-things will definitely work out better; stop comparing yourself to others-90 percent of your obsessions will disappear; interpret things positively-you are the one to decide whether you are happy or not; stop seeking, stop rushing, stop obsessing; stop taking in too much information; take a break from competition-it's the Zen way of avoiding anxiety; remove unnecessary things from your life and make your life absolutely simple. The goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself"--Provided by publisher.
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