The movement miracle : the essentrics stretch program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White.

By:

Material type: Text

TextPublisher: Toronto, ON : Random House Canada, [2023]Copyright date: �2023Description: xiv, 459 pages : illustrationsContent type:

Media type:

Carrier type:

ISBN:

Subject(s):

DDC classification:

Summary: A stretching program that helps you increase strength, improve mobility, and become pain free.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	613 .7182 Esmon (Browse shelf(Opens below))	Available		29935

Total holds: 0

Previous								Next
Previous	613 .7046 Foste Yoga Therapy Strong and healthy the Ryoho way	613 .71 088/7 Ballo Wellness for makers : a movement guide for artists /	613 .716 Harpe Chill : the cold water swim cure : a transformative guide to renew your body & mind /	613 .7182 Esmon The movement miracle : the essentrics stretch program to increase strength, improve mobility, and become pain free /	613 .794 Huffi The sleep revolution : transforming your life, one night at a time /	613 .954 Nagos Come as you are : the surprising new science that will transform your sex life /	613 Aspre Super human : the bulletproof plan to age backward and maybe even live forever /	Next

Includes bibliographical references and index.

A stretching program that helps you increase strength, improve mobility, and become pain free.

There are no comments on this title.

to post a comment.