Build the life you want : the art and science of getting happier / Arthur C. Brooks and Oprah Winfrey.

By:

Brooks, Arthur C, 1964-

Contributor(s):

Winfrey, Oprah

Material type: Text

TextPublisher: [New York] : Portfolio/Penguin, [2023]Description: xxvi, 242 pages ; 22 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780593545409 (hardcover)
0593545400

Subject(s):

DDC classification:

158 23

Summary: "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
NEW_BOOK	Meaford Public Library New Books	Non-fiction	158 Brook (Browse shelf(Opens below))	Missing		23968

Total holds: 1

Browsing Meaford Public Library shelves, Shelving location: New Books, Collection: Non-fiction Close shelf browser (Hides shelf browser)

Previous						No cover image available		Next
Previous	155 .7 Farb Better in every sense : how the new science of sensation can help you reclaim your life /	158 .1 Dyan Burn your sh*t : the life-changing magic of rituals /	158. 1 Trude Closer together : knowing ourselves, loving each other /	158 Brook Build the life you want : the art and science of getting happier /	177 .7 Ander Infectious generosity : the ultimate idea worth spreading /	178 Downe Cool food : erasing your carbon footprint one bite at a time /	303 .48 Kahn Mastering AI : a survival guide to our superpowered future /	Next

Includes bibliographical references.

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"-- Provided by publisher.

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