Calm your mind with food : a revolutionary guide to controlling your anxiety / Uma Naidoo, MD.

By:

Naidoo, Uma

Material type: Text

TextPublisher: New York : Little, Brown Spark, 2023Edition: First editionDescription: viii, 326 pages ; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780316502092 (hardcover)
031650209X

Subject(s):

DDC classification:

616.85/220654 23

Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	616. 852 Naido (Browse shelf(Opens below))	Available		25176

Total holds: 0

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Previous	616 .833 Palfr Brain storms : the race to unlock the mysteries of Parkinson's disease /	616 .85 Dalla Waiting for first light : my ongoing battle with PTSD /	616 .85 MAT Scattered minds	616. 852 Naido Calm your mind with food : a revolutionary guide to controlling your anxiety /	616 .852 Summe The book of phobias and manias : a history of obsession /	616. 852 Turba Free to be : understanding kids & gender identity /	616. 8527 Honda Reverse depression naturally : alternative treatments for mood disorders, anxiety and stress /	Next

Includes bibliographical references and index.

Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

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