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The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life / Mark Hyman, MD.

By: Material type: TextTextPublisher: New York : Little, Brown Spark, 2024Edition: First editionDescription: xxiv, 245 pages : color illustrations ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780316571623 (hardcover)
  • 0316571628
Subject(s): Genre/Form: DDC classification:
  • 641.5/637 23
Summary: The companion cookbook to Dr. Hyman's Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata, Thai Turkey Larb Lettuce Wraps, Braised Pomegranate Lamb Shanks, Roasted Rhubarb-Strawberry Coconut Crumble, and many more. With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.
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Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
NEW_BOOK Meaford Public Library Non-Fiction Non-fiction 641. 563 Hyman (Browse shelf(Opens below)) Checked out 10/05/2024 30687
Total holds: 0

Includes indexes.

The companion cookbook to Dr. Hyman's Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata, Thai Turkey Larb Lettuce Wraps, Braised Pomegranate Lamb Shanks, Roasted Rhubarb-Strawberry Coconut Crumble, and many more. With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.

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