The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life / Mark Hyman, MD.

By:

Hyman, Mark, 1959-

Material type: Text

TextPublisher: New York : Little, Brown Spark, 2024Edition: First editionDescription: xxiv, 245 pages : color illustrations ; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780316571623 (hardcover)
0316571628

Subject(s):

Genre/Form:

Cookbooks.

DDC classification:

641.5/637 23

Summary: The companion cookbook to Dr. Hyman's Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata, Thai Turkey Larb Lettuce Wraps, Braised Pomegranate Lamb Shanks, Roasted Rhubarb-Strawberry Coconut Crumble, and many more. With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
NEW_BOOK	Meaford Public Library Non-Fiction	Non-fiction	641. 563 Hyman (Browse shelf(Opens below))	Checked out	10/05/2024	30687

Total holds: 0

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Previous	641 .563 Hay Life in balance : a fresher approach to eating /	641 .563 Hyman Food : what the heck should I eat? /	641 .563 Hyman Food : what the heck should I cook? /	641. 563 Hyman The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life /	641 .563 Leake 100 Days of Real Food: Fast and Fabulous / the easy and delicious way to cut out processed food	641 .563 Lee Half the sugar, all the love : a family cookbook : 100 easy, low-sugar recipes for every meal of the day /	641 .563 McAth The art of plant-based cheesemaking : how to craft real, cultured, non-dairy cheese /	Next

Includes indexes.

The companion cookbook to Dr. Hyman's Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata, Thai Turkey Larb Lettuce Wraps, Braised Pomegranate Lamb Shanks, Roasted Rhubarb-Strawberry Coconut Crumble, and many more. With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.

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