The new Whole30 : the definitive plan to transform your health, habits, and relationship with food / Melissa Urban ; photography by Ghazalle Badiozamani.
Material type: TextPublisher: [Toronto, Ontario] : Penguin, 2024Description: 337 pages : color illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 9780735243279 (hardcover)
- 0735243271
- 641.5/63 23
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
NEW_BOOK | Meaford Public Library New Books | Non-fiction | 641 .563 Urban (Browse shelf(Opens below)) | Checked out | 10/08/2024 | 31052 |
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Includes indexes.
Do you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You'll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar.
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