The mindful path through worry and rumination : letting go of anxious and depressive thoughts / Sameet M. Kumar.

By:

Kumar, Sameet M

Material type: Text

TextPublication details: Oakland, CA : New Harbinger Publications, c2009.Description: viii, 171 p. ; 23 cmISBN:

9781572246874 (pbk. : alk. paper) :
1572246871 (pbk. : alk. paper)

Subject(s):

DDC classification:

152.4/6 22

Contents:

Rumination and your emotions: thinking your way into depression, anxiety, and anger -- Te mindfulness path -- Te maze of rumination -- Te perfect illusion -- Rewiring your brain -- Being content -- Wellness routines -- Attaining meaningful goals -- Resilience -- Perfecting Te process.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	152 .46 KUM (Browse shelf(Opens below))	Available		51287

Total holds: 0

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Previous								Next
Previous	152 .46 Casti What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry & fear /	152 .46 DAV The anxiety book developing strength in the face of fear	152 .46 JOH The complete idiot's guide to controlling anxiety keep your fears and worries at bay	152 .46 KUM The mindful path through worry and rumination : letting go of anxious and depressive thoughts /	152 .46 Sepon The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body /	152 .47 Potte Healing the angry brain : how understanding the way your brain works can help you control anger and aggression /	152 Murph Interior consciousness : healing from the inside out /	Next

Includes bibliographical references.

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