How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti.

By:

Bonetti, Benjamin, 1982-

Material type: Text

TextPublisher: Chichester, West Sussex, UK : John Wiley & Sons, 2014Description: v, 194 pages : illustrations. 22 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780857084682 (paperback)
0857084682 (paperback)

Subject(s):

DDC classification:

155.9/042

LOC classification:

RA785 .B652 2014

Other classification:

SEL024000

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	155 .9 Bonet (Browse shelf(Opens below))	Available		13995

Total holds: 0

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Previous	155 .24 Hanso Resilient : how to grow an unshakable core of calm, strength, and happiness /	155. 3339 Loyst Find your pleasure : the art of living a more joyful life /	155 .7 Farb Better in every sense : how the new science of sensation can help you reclaim your life /	155 .9 Bonet How to stress less : simple ways to stop worrying and take control of your future /	155 .9 Davis Mourning has broken : love, loss and reclaiming joy /	155 .9 Orens Unraveling : what I learned about life while shearing sheep, dyeing wool, and making the world's ugliest sweater /	155 .9 Sandb Option B : facing adversity, building resilience, and finding joy /	Next

Includes index.

Machine generated contents note: Introduction Step One Understanding and Reasoning Step Two Overcoming and Educating Step Three Prevention and Optimisation Step Four Dividing Stress and Reality Step Five Re-Establishing a Normal Life Step Six Creating a Lasting Rhythm Step Seven Stress Free Living Tools Summary About Benjamin Bonetti Index .

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