The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life! / David Zinczenko and Keenan Mayo.

By:

Zinczenko, David [author.]

Contributor(s):

Mayo, Keenan [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781524796624
152479662X

Subject(s):

DDC classification:

613.2/5 23

LOC classification:

RM222.2 .Z5635 2018

Contents:

Super metabolism, super you -- The super metabolism diet at a glance -- Light your fire, change your liife -- Why super metabolism? and why now? -- Burn fat day and night -- How the super metabolism diet works for you! -- Super metabolism superfoods -- A glimpse of your eating future -- Get the best night's sleep--ever -- Take control of your stress -- The super metabolism meals -- The super metabolism movement plan -- The super metabolism workouts.

Summary: Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	613 .25 Zincz (Browse shelf(Opens below))	Available		15820

Total holds: 0

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Includes index ([247] -261).

Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.

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