Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / Mark Sisson with Brad Kearns.
Material type: TextPublisher: New York : Harmony Books, [2019]Copyright date: 2019Edition: First editionDescription: 303 pages : colour illustrationsContent type:- text
- unmediated
- volume
- 1984825712
- 9781984825711
- 613. 2833 Sisso 23
- 613. 2833 Sisso .S5576 2019
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
BOOK | Meaford Public Library Non-Fiction | Non-fiction | 613. 2833 Sisso (Browse shelf(Opens below)) | Available | 27212 |
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"With 80+ delicious age-defying ketogenic recipes"--Cover.
Includes index.
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--Provided by publisher.
Comment by Roger Geissbuhler
04/09/2021Easily the best book I've read on Keto (and I've read almost all of them) not just because of the educational and to-the-point information, but it takes a holistic approach versus the typical diet approach. A good book for losing weight, but a great book for total body wellness!