The teen girl's anxiety survival guide : ten ways to conquer anxiety and feel your best / Lucie Hemmen.

By:

Hemmen, Lucie

Material type: Text

TextSeries: Instant help solutions seriesPublisher: Oakland, CA : Instant Help Books, [2021]Copyright date: �2021Description: 190 pagesContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1684035848 (pbk.)
9781684035847 (pbk.)

Other title:

The teen girls anxiety survival guide

Subject(s):

DDC classification:

155.533 23

LOC classification:

BF724.3.A57 H36 2021

Contents:

Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.

Summary: "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Young Adult Collection	Non-fiction	YA 155 .533 Hemme (Browse shelf(Opens below))	Available		28429

Total holds: 0

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Previous	J 741 .5 Blabe The Bad Guys in they're bee-hind you! /	YA 155 .5 Skeen Communication skills for teens : how to listen, express, and connect for success /	YA 155 .5182 Skeen Just as you are : a teen's guide to self-acceptance and lasting self-esteem /	YA 155 .533 Hemme The teen girl's anxiety survival guide : ten ways to conquer anxiety and feel your best /	YA 155 .937 08972 Boivi I will see you again /	YA 158 Shelt Straight up : honest, unfiltered, as-real-as-I-can-put-it advice for life's biggest challenges /	YA 302 .224 Rober Express yourself : a teen girl's guide to speaking up and being who you are /	Next

Includes bibliographical references and Internet addresses.

"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--Provided by publisher.

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