Balance & Strength DVD Traditional exercises, modified Tai Chi and Yoga. For seniors and older adults with Jane Adams
Material type: TextPublication details: copyright Jane Adams 2016Description: 1 videodisc; approx. 3 hoursOther title:- Balance and Strength
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
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MOVIE | Meaford Public Library Movie | Non-fiction | DVD Balan (Browse shelf(Opens below)) | Available | 22482 |
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Gentle chair seated strength practice - 17 minutes
Stationary balances and seated core work - 31 minutes
Walking and stepping balances with a chair (easier) - 16 minutes
Waling and stepping balances without a chair (harder) - 18 minutes
Leg strength exercises - 13 minutes
Upper body strength and mobility (seated with hand weights) - 12 minutes
Lower body stretches - 13 minutes
Tai Chi - full-body mobility Practice - 17 minutes
Tai Chi - Practicing the 8 forms - 8 minutes
Tai Chie - Learning the 8 forms - 3-7 minutes each.
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