The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / by Alison Seponara, MS, LPC.
Material type: TextPublisher: New York : Simon Element, [2022]Copyright date: ©2022Description: 256 ages : illustrationsContent type:- text
- still image
- unmediated
- volume
- 9781982177829
- 1982177829
- 152.4/6 23
- BF575.A6 S473 2022
Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
BOOK | Meaford Public Library Non-Fiction | Non-fiction | 152 .46 Sepon (Browse shelf(Opens below)) | Available | 22432 |
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Includes bibliographical references.
Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two-minutes to be panic free -- Soother your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create a healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety healing toolkit -- The anxiety healing workbook.
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"-- Provided by publisher.
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