What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry & fear / Jaime Castillo.

By:

Castillo, Jaime (Psychologist)

Material type: Text

TextPublisher: Oakland, CA : New Harbinger Publications, [2022]Copyright date: �2022Description: 165 pages cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

1684038758 (pbk.)
9781684038756 (pbk.)

Other title:

What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry and fear

Subject(s):

DDC classification:

152.4/6 23

LOC classification:

BF575.A6 C376 2022

Summary: "Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want"--Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
BOOK	Meaford Public Library Non-Fiction	Non-fiction	152 .46 Casti (Browse shelf(Opens below))	Available		29814

Total holds: 0

Browsing Meaford Public Library shelves, Shelving location: Non-Fiction, Collection: Non-fiction Close shelf browser (Hides shelf browser)

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Previous	152 .4 De Don't tell me to relax : emotional resilience in the age of rage, feels, and freak-outs /	152 .41 Johns Empathy : turning compassion into action /	152 .44 Ronso So you've been publicly shamed /	152 .46 Casti What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry & fear /	152 .46 Sepon The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body /	152 Murph Interior consciousness : healing from the inside out /	152.46 Brass Own your anxiety : 99 simple ways to channel your secret edge /	Next

Includes bibliographical references.

"Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want"--Provided by publisher.

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